Not medical advice
Nothing on this website, including articles, guides, tools, videos, emails, or any other content produced by Off Manual, constitutes medical advice, diagnosis, or treatment.
Off Manual produces practical content about systems, productivity, and self-management for adults who identify as differently wired. The content is based on personal experience and publicly available information. It is not produced by, reviewed by, or endorsed by medical professionals.
ADHD, autism, and neurodivergence
Off Manual discusses ADHD, autism, AuDHD, and related experiences regularly. This content is intended to be relatable and practically useful, not clinical. References to research, studies, or clinical findings are intended to provide context and are not a substitute for professional advice.
If you believe you may have ADHD, autism, or any other neurodevelopmental condition, speak with a qualified medical professional. A formal assessment and diagnosis is a medical process that Off Manual cannot replicate or replace.
Mental health
Some content on this site discusses emotional experiences, including feelings of overwhelm, shame, anxiety, and rejection sensitivity. This content is intended to be validating and practically useful. It is not a substitute for professional mental health support.
If you are struggling with your mental health, please speak with a qualified professional. In the UK, your GP is a good starting point. The NHS also provides information on mental health services at nhs.uk.
No professional relationship
Reading or engaging with content on Off Manual does not create a professional or clinical relationship of any kind. Nathan Cole is not a doctor, psychologist, therapist, or any other type of licensed healthcare professional.
Use of information
You use the information on this site at your own risk. Off Manual accepts no responsibility for decisions made based on content published here. If you have specific questions about your health, diagnosis, or treatment, consult a qualified professional who knows your individual situation.
Questions
If you have questions about anything on this site, get in touch.